Happy Holistic Massage Therapy - Your friends in preventative health.
Oxygen Therapy
There are many benefits to using Oxygen Therapy. I use a device called the Zen Station, which incorporates oxygen therapy, chromotherapy, aromatherapy and sound therapy.

Here are benefits of Oxygen Therapy, as stated by Airheads.

Since Adam and Eve, men and women have been obsessed with making the pleasurable act of making love even more pleasurable. We have tried devices, creams, and other artificial means of stimulation, and the answer to a more natural sex enhancement has been sitting right under our noses all this time – It’s OXYGEN and AROMATHERAPY!

As we age, it seems that things get lost in the brain’s shuffle of information – like where we put our keys or someone’s name. This can be exceedingly frustrating, especially the more often it occurs.

Anyone who's flown across the Atlantic or further will know the feelings of exhaustion that can overwhelm you on arrival. Why does jet lag happen and is there any way to minimize its effects.
Oxygen treatments are said to be the newest trend, invading the states with great popularity in Hollywood and Las Vegas. Even dating shows on television, such as "Xtreme Dating," are featuring oxygen bars.

Oxygen is so basic for our everyday life, that it's taken for granted. The medical community is beginning to rediscover how important oxygen is to our bodily functions.

EWOT takes about 15 minutes a day to do from the comfort of your home or office and will help you both sustain health and recover health.

Most bacteria thrive in slightly acidic conditions. Slightly alkaline blood keeps bacteria from multiplying because it absorbs oxygen better. Oxygen hastens the breakdown of pathogenic bacteria, since most harmful bacteria are anaerobic (cannot tolerate oxygen).

Everyone feels "blue" once in a while, but when depression deepens or persists for a long time, it can suppress your energy for living and make you more vulnerable to disease by dampening the immune system.

It is well known that oxygen plays a key role in every cellular process. It supports the immune system, destroys toxic substances, fuels metabolism, and promotes new cell growth.

The brighter red the color of your blood, the more oxygen it carries. The darker its color, the less oxygen it carries. Arterial blood is generally a brighter red because it has recently passed through the lungs. Venous blood is generally a darker red because it has passed through the capillaries where the oxygen is transferred from the blood to the tissues. 

You may be astounded to know that Altitude Sickness causes serious injuries and even takes the lives of many people who seek an easy way to breathe clean, fresh oxygen. Skiiers, mountain bikers, rock climbers and hikers like to brave the elements in order to experience that brisk sensation.

The Earth is composed of more than 100 elements, the most abundant of which is Oxygen. Oxygen is essential to the survival of all living matter. We can live without food for weeks and without water for days, but take away our supply of oxygen for 4 minutes and death is almost assured.

Finally, there is a diet and life plan so plain and so simple, it can be implemented in your spare time, even while watching television or sleeping! There are no special foods to eat, there are no portions to weigh, there are no calories to count, and there are no special exercises. Does it sound easy so far? Now take a deep breath before we reveal what it is and read on…

Scientists found that treatment with 100 percent oxygen at a flow of six to eight liters a minute would often produce relief for headaches. 

What is Color Therapy or Chromotherapy?
Color therapy, also known as chromotherapy, is often facilitated in the healing rooms or homes of alternative health practitioners. Sometimes called colorology, color therapy is now classified as a form of alternative medicine. Color therapists use light in the form of color to balance “energy” lacking from a person’s body, whether it be on a physical, emotional, spiritual, or mental level.
How does Color Therapy work?
While still in our mother’s womb, we are enveloped in a calming and comforting pink. From the time we are born until the time we die, we associate color in our learning processes. Subconsciously, we associate feelings, memories, and meanings to different colors. We can even have aversions and prejudices to colors, which have happy, sad, or frightening connotations for us.
Everything in nature is here on earth for a purpose, and color is no exception. We now have the knowledge and science that has made us aware of the energy of color and how it can help transform our lives. The capacity for health and well-being is within us all.
Color therapy is classified as a vibrational healing modality. Vibrational medicine incorporates the use of chi energies within living organisms such as plants, gemstones and crystals, water, sunlight, and sound. Color is simply a form of visible light, of electromagnetic energy. All the primary colors reflected in the rainbow carry their own unique healing properties. Color therapy applies light and color in the form of tools, visualization, or verbal suggestion to balance energy in the areas of our bodies that are lacking “vibrance”, be it physical, emotional, spiritual, or mental.
Color therapy can help to re-balance and/or stimulate these energies by applying the appropriate color to the body and therefore re-balance our chakras. Color therapy can be combined with other therapies such as sound therapy (binaural beats and tranquil sounds), oxygen therapy, and aromatherapy to align and balance all your chakras (energy centers of the body) thus achieving good mental and physical health and well-being.
More details at https://www.oxygenbarsales.com/what-is-chromotherapy/

What is Sound Therapy?
There are two principle technologies behind our Zen-Station sound therapy features. Some of our therapies are built on the science of “Binaural Beats” and the other therapies are just pleasant sounds referred to as “Relaxation Tracks.
Binaural beats are very low frequency sounds that can have a strong influence on our brain patterns. Altering these patterns can have a positive effect on our ability to:
  • Relax
  • Enter a Meditative State More Easily
  • Assist with Self Hypnosis
  • Help with Focus and Enhance Learning
The sounds used in binaural beats are below the threshold of human hearing. But a very clever trick is used to make them available and recognizable by your brain.
A tone in the hearing range is introduced into one ear and another that is only a little different is introduced into the other. The brain combines and processes these sounds and creates an auditory illusion of a third sound that is the difference between the two.
This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It’s perceived as an auditory beat and theoretically may be used to entrain specific neural rhythms through the frequency-following response (FFR – the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus). This may be difficult to wrap your brain around (no pun intended here), but it might be simpler to think of it as an auditory equivalent to an optical illusion.
These low frequency sound waves are classified according to how they affect your brain:
  • Beta, 14 to 30 Hz are associated with greater alertness and focus.
  • Alpha, 8 to 14 Hz are produced during physical and mental relaxation.
  • Theta, 4 to 8 Hz waves are found during reduced consciousness or sleepiness.
  • Delta, 0.1 to 4 Hz waves will occur during a deep sleep.
You can take advantage of these effects to give you your desired outcome.
For example, listening to a Delta wave can make you very sleepy while an alpha wave can make you feel relaxed. It is very common for people to first listen to a selection that stresses alpha waves to get into a relaxed mode. Then they would use theta waves to help them fall asleep.
Thus, it’s theoretically possible to use a particular binaural-beat frequency as a consciousness management technique to entrain a particular cortical rhythm. A fancy way of saying that you could use these sound that your brain perceives to actually modify how you feel. Ideally, the result will be what you are looking for. It could be relaxation, sleep or even alertness.
However, certain individuals may experience mood changes, get dizzy, twitches, hallucinations, drowsiness, inattention and additional health effects. If you experience any one of these symptoms, IMMEDIATELY discontinue and consult your doctor.
The use of beta frequencies during while studying can be of great value. Just be sure to not have the volume up so high as to distract yourself from the task at hand.
While we do hope that you will experiment with the sounds, please be aware that we are dealing with a very powerful tool and I would be remiss if I did not tell you that there are frequencies that can have unpleasant results. That is why we recommend that you stick with the sounds we provide on our site and cannot vouch for untested third party sounds.
Zen-Station Sound Selections
Airheads has incorporated binaural beats sound therapy into its new Zen-Station product. Although we do offer premium sound packages from tested vendors, Airheads provides you with a collection of free sounds to get you started.
Most people will find binaural beats and our relaxation sounds very helpful. If you like our free sounds, we encourage you to try out some of our premium sound products. It will open up a whole new world to you. Be sure to sign up for our mailing list to get advanced notice of deep discounts on these premium products.
What to Expect
Depending on the sound track you may experience a variety of effects.
We recommend that you place yourself in a comfortable position and in a relatively quiet area before starting. The use of the Zen-Station and the aromatherapy enhance the overall effect. But you can use the binaural beats without it.
Just be sure to use headphones or ear buds. The binaural effect will not work with speakers, However, our relaxation tracks can be used without headphones as long as the environment is conducive to relaxation.
The effects of binaural beats on the brain can be quite profound. If you feel uncomfortable, discontinue listening.
Most people find that they can easily move from a state of stress and agitation to a state of profound relaxation.
Think about this for a moment. Consider the multitude of physical ailments due to stress that slowly destroy our bodies. Not to mention the advantages of reducing or eliminating stress in social, business and even educational settings. There is tremendous potential to change your life for the better.
There should be more than enough sounds to get you started. We have tried to give you a wide enough selection so that you can explore all the possible effects of this amazing phenomenon.
Zen-Station Binaural Beats
Sliding Beats
These selections span a range of frequencies and consequently draw out a corresponding range of brainwave frequencies. The pitch begins high and finishes low.
Remember you must listen to these files utilizing headphones in order for them to work.
Set aside a regular time each day and find a quiet place to sit. Relax, center on your breathing, and use these files as a first aid kit for your mind.
This first file is called Absolute Sweep and it spans the beta through alpha to theta brain wave frequencies. It goes from 25Hz -> 4Hz on (L 123.6 ->134.1 And R 148.6 -> 138.1). In other words it starts with giving you a sense of greater awareness, then brings you into a state of relaxation and finally to state of sleepiness.
Dreams is a two-part slide that goes from 10Hz to 2.5Hz followed by a prolonged section at 2.5Hz. Each part is 10 minutes long, making Dreams 20 minutes total. This file is configured as a sleep aid. It goes from Berger’s Rhythm down to delta (deep sleep).
Zen-Station Relaxation Tracks
In addition to the binaural beats sounds, Airheads also provides a selection of “relaxation tracks”.
These are soothing sounds of nature that vary in both amplitude (loudness) and frequency. These recordings invoke an accompanying visual imagery that will lull you into a state of relaxation or sleep.
While these are not binaural beat tracks, they can often have the very same effect.
  • Tropical Waves – You will hear the waves breaking and the occasional sea bird
  • Torrential Rain – Strangely, any people find the sound of rain to be comforting. I believe it is due to the frequencies that are found in this track.
  • Woodland Sounds – Exactly what you would expect. The sounds of a variety of birds and other sounds of the woodlands.
  • Tropical Storm – Some might find this disturbing. However, I like the sounds of a storm. You will hear the varying intensity of the rain and the occasional thunder.
  • Autumn in the Forest – The sounds of the forest with the low howl of the wind tells you that winter is not far behind.
  • Babbling Brook – very relaxing set of sounds
  • Tropical Beach – nice, maybe too realistic. Makes me want to take out the bug spray.
  • Lazy Summer Day – sitting on the porch drinking lemonade and gently dozing off with a light breeze on my face.
  • Hot Jungle Day – this is a really good one with great effects.
  • Log Cabin Fire – play it at a lower volume or you will think that house is burning down. I live in a tropical climate so it is hard for me to relate to this one.
  • Dimensions – an extended musical overture. I like this one a lot. It is for anywhere you want to take your imagination.
  • Exploration – along the lines of “Dimensions”. Perhaps even better. You can just feel yourself lifting off and flying over mountains. very restful.
  • Healing – a bit more mystical. A great sound background for self-hypnosis.
  • Relaxation – not the “chill pill” I hoped it would be.
  • Tranquility – a very “2001 Space Odyssey” like sound that I did find relaxing and tranquil. Try it out.

*These statements have not been evaluated by the FDA*

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